Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water57.33g
Energy223.0kcal
Energy934.0kJ
Protein33.56g
Total lipid (fat)8.86g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.72mg
Magnesium, Mg22.0mg
Phosphorus, P208.0mg
Potassium, K271.0mg
Sodium, Na44.0mg
Zinc, Zn5.6mg
Copper, Cu0.08mg
Manganese, Mn0.012mg
Selenium, Se34.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.179mg
Niacin5.866mg
Pantothenic acid0.662mg
Vitamin B-60.441mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total127.8mg
Betaine16.8mg
Vitamin B-121.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.184g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.241g
16:01.974g
18:00.953g
Fatty acids, total monounsaturated3.751g
16:1 undifferentiated0.354g
18:1 undifferentiated3.393g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.334g
18:2 undifferentiated0.249g
18:3 undifferentiated0.044g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.221g
Threonine1.341g
Isoleucine1.527g
Leucine2.67g
Lysine2.836g
Methionine0.874g
Cystine0.433g
Phenylalanine1.326g
Tyrosine1.069g
Valine1.665g
Arginine2.17g
Histidine1.071g
Alanine2.04g
Aspartic acid3.057g
Glutamic acid5.038g
Glycine2.043g
Proline1.6g
Serine1.322g
Hydroxyproline0.353g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg